Honey Glazed Salmon Bowl with Brown Rice and Alfalfa Sprouts Recipe
Introduction
This Honey Glazed Salmon Bowl is a simple, nutritious meal that’s ready in under 30 minutes. The sweet honey glaze perfectly complements the tender salmon, while fresh alfalfa sprouts add a crisp, refreshing crunch.
Ingredients
- 2 salmon fillets
- 2 tbsp honey
- 1 cup alfalfa sprouts
- 1 cup brown rice
- Olive oil, salt, and pepper to taste
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Place the salmon fillets on a baking sheet.
- Step 2: Drizzle the salmon with honey and olive oil, then season with salt and pepper to your liking.
- Step 3: Bake the salmon in the preheated oven for 15-20 minutes, until it flakes easily with a fork.
- Step 4: Meanwhile, cook the brown rice according to package instructions.
- Step 5: Once cooked, serve the salmon over the brown rice and top with fresh alfalfa sprouts for added texture and flavor.
Tips & Variations
- Substitute brown rice with quinoa or cauliflower rice for a different texture or lower carb option.
- For extra flavor, add a squeeze of fresh lemon juice over the salmon before baking.
- Try adding a sprinkle of crushed red pepper flakes for a spicy kick.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the salmon. The alfalfa sprouts are best added fresh when serving again.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets. Be sure to thaw them completely before applying the honey glaze and baking for even cooking.
Can I prepare the brown rice ahead of time?
Absolutely. Cooking the brown rice in advance saves time. Store it in the refrigerator and reheat before assembling the bowl.
PrintHoney Glazed Salmon Bowl with Brown Rice and Alfalfa Sprouts Recipe
This Honey Glazed Salmon Bowl combines tender, oven-baked salmon fillets glazed with sweet honey, served over a bed of wholesome brown rice and topped with fresh, crunchy alfalfa sprouts. It’s a nutritious and flavorful meal perfect for a healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon and Glaze
- 2 salmon fillets
- 2 tbsp honey
- Olive oil, to drizzle
- Salt, to taste
- Pepper, to taste
Bowl Base and Toppings
- 1 cup brown rice (cooked)
- 1 cup fresh alfalfa sprouts
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) to prepare for baking the salmon.
- Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Drizzle each fillet with olive oil, then pour honey evenly over the top. Season with salt and pepper to your preference.
- Bake the salmon: Put the baking sheet into the preheated oven and bake the salmon for 15-20 minutes, or until the fish flakes easily with a fork and is cooked through. The honey will create a lovely glaze during baking.
- Assemble the bowl: Spoon cooked brown rice into serving bowls. Place the warm honey glazed salmon fillets on top of the rice.
- Add fresh sprouts: Finish by topping each bowl with a generous handful of fresh alfalfa sprouts to add a crunchy, fresh contrast to the salmon and rice.
- Serve and enjoy: Serve immediately while the salmon is warm for a delicious and balanced meal.
Notes
- You can substitute brown rice with quinoa or cauliflower rice for different textures or dietary preferences.
- For extra flavor, add a squeeze of fresh lemon juice over the salmon before serving.
- If you prefer a thicker glaze, you can brush on a second layer of honey halfway through baking.
- To make this dish gluten-free, simply ensure your brown rice is certified gluten-free.
- Alfalfa sprouts add freshness but can be substituted with microgreens or arugula if preferred.
Keywords: Honey glazed salmon, salmon bowl, baked salmon, healthy salmon recipe, brown rice bowl, alfalfa sprouts, easy salmon dinner
