Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe

Introduction

These irresistible banana oatmeal bars are a perfect healthy snack for any time of day. Soft, naturally sweetened, and packed with wholesome ingredients, they are easy to make and great for on-the-go munching.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• Add a handful of chopped nuts or chocolate chips for extra texture and flavor.
• Use gluten-free oats to make the bars gluten-free.
• For a spiced twist, mix in ½ teaspoon of cinnamon or nutmeg before baking.

Storage

Store the banana oatmeal bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use brown sugar instead of honey or maple syrup?

Yes, brown sugar can be used, but it will change the texture slightly and make the bars less moist.

Are these bars suitable for meal prep?

Absolutely! These bars keep well and make a convenient, nutritious snack or breakfast option for busy days.

Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe

Print Recipe

★★★★★

4.8 from 61 reviews

These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for a healthy energy boost. Made with ripe bananas, rolled oats, and natural sweeteners, these bars are easy to prepare and baked to golden perfection. Ideal for breakfast or mid-day cravings, they offer a nutritious and satisfying treat.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 35-40 minutes
• Yield: 9–12 bars (depending on slice size) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups rolled oats
• 1 tsp baking powder

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
2. Mash Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, which will act as a natural sweetener and binder.
3. Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir thoroughly until the mixture is well combined and uniform in texture.
4. Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
5. Pour Mixture: Pour the oat and banana mixture into the prepared baking dish, spreading it evenly with a spatula to ensure uniform thickness.
6. Bake: Bake the mixture for 25-30 minutes, or until the top turns golden brown and a toothpick inserted in the center comes out clean.
7. Cool and Slice: Allow the baked bars to cool for at least ten minutes to set properly before slicing into squares for serving.

Notes

• For extra texture and flavor, consider adding chopped nuts or chocolate chips to the batter before baking.
• Ensure bananas are very ripe for maximum sweetness and moisture.
• Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
• These bars are great for on-the-go snacks or a quick breakfast option.

Keywords: banana oatmeal bars, healthy snack, baked bars, easy breakfast bars, natural sweeteners, gluten free option (if oats are gluten free), vegetarian snack