Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for a healthy energy boost. Made with ripe bananas, rolled oats, and natural sweeteners, these bars are easy to prepare and baked to golden perfection. Ideal for breakfast or mid-day cravings, they offer a nutritious and satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
- Yield: 9-12 bars (depending on slice size) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Wet Ingredients
- 3 ripe bananas (about 1 ½ cups mashed)
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp vanilla extract
Dry Ingredients
- 2 cups rolled oats
- 1 tsp baking powder
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature for even baking.
- Mash Bananas: In a mixing bowl, mash the ripe bananas until they become smooth and creamy, which will act as a natural sweetener and binder.
- Combine Ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir thoroughly until the mixture is well combined and uniform in texture.
- Prepare Baking Dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking and make cleanup easier.
- Pour Mixture: Pour the oat and banana mixture into the prepared baking dish, spreading it evenly with a spatula to ensure uniform thickness.
- Bake: Bake the mixture for 25-30 minutes, or until the top turns golden brown and a toothpick inserted in the center comes out clean.
- Cool and Slice: Allow the baked bars to cool for at least ten minutes to set properly before slicing into squares for serving.
Notes
- For extra texture and flavor, consider adding chopped nuts or chocolate chips to the batter before baking.
- Ensure bananas are very ripe for maximum sweetness and moisture.
- Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- These bars are great for on-the-go snacks or a quick breakfast option.
Keywords: banana oatmeal bars, healthy snack, baked bars, easy breakfast bars, natural sweeteners, gluten free option (if oats are gluten free), vegetarian snack
