Irresistible Garlic Parmesan Chicken Meatloaf Recipe
This Garlic Parmesan Chicken Meatloaf is a delicious and easy-to-make dish combining tender ground chicken with savory garlic, rich Parmesan cheese, and a flavorful blend of herbs and seasoning. Baked to perfection, it offers a moist, hearty meal perfect for family dinners or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meatloaf Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat and Prepare: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray to prevent sticking and ensure easy cleanup.
- Sauté Onions: Heat a skillet over medium heat and sauté the diced onions until they are soft and translucent, about 5 minutes. This step enhances the onions’ sweetness and flavor.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese. Mix thoroughly until all ingredients are evenly incorporated.
- Shape the Meatloaf: Transfer the mixture into the greased baking dish and shape it into a loaf form, ensuring it’s evenly packed to hold together while baking.
- Add Topping: Sprinkle the remaining Parmesan cheese evenly over the top of the meatloaf. You can also add a dusting of paprika or Italian seasoning for extra flavor if desired.
- Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C), indicating it is safely cooked through.
- Rest and Serve: Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This resting period allows the juices to redistribute for a moist and flavorful bite.
Notes
- Use low-sodium soy sauce to control the salt content in the meatloaf.
- Breadcrumbs can be replaced with gluten-free alternatives if needed.
- Allow meatloaf to rest after baking to maintain juiciness.
- Optional seasonings like paprika or Italian herbs can enhance flavor.
- Ensure the internal temperature reaches 165°F to guarantee the chicken is safely cooked.
Keywords: chicken meatloaf, garlic parmesan meatloaf, baked chicken meatloaf, healthy meatloaf recipe, easy chicken dinner
