If you’re craving a juicy, flavorful burger that fits perfectly into your low-carb lifestyle, these Keto Spinach Feta Turkey Burgers are about to become your new best friend. Bursting with fresh spinach, tangy feta, and aromatic herbs, these burgers bring a delicious Mediterranean twist to classic turkey patties. Moist, tender, and packed with wholesome ingredients, they’re as satisfying as they are nutritious. Whether you’re meal prepping or looking for a quick dinner, this recipe hits all the right notes for a keto-friendly meal that never feels boring.

Keto Spinach Feta Turkey Burgers Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Keto Spinach Feta Turkey Burgers lies in their simplicity. Each ingredient plays a crucial role, lending its unique flavor or texture to create a harmonious blend that’s both hearty and refreshing. Let’s break down what you’ll need to make these mouthwatering patties from scratch.

Ground Turkey: The lean base that keeps the burgers light but packed with protein.
Egg: Acts as the natural binder to hold all the ingredients together perfectly.
Fresh Spinach (chopped): Adds vibrant color and a subtle earthy flavor while boosting nutrients.
Feta Cheese: Provides a salty, creamy richness that complements the turkey beautifully.
Fresh Parsley (chopped): Brings a fresh, slightly peppery note that lifts the overall taste.
Fresh Dill (chopped): Adds a fragrant herbal dimension and pairs wonderfully with feta.
Salt and Pepper: Essential seasonings that enhance all the flavors without overpowering.
Olive Oil: For cooking the patties, adding a lovely golden crust and healthy fats.
Green Salad Mix: A crisp, refreshing bed to serve alongside your burgers.
Primal Kitchen Green Goddess Salad Dressing: To drizzle on top, adding bright, creamy flavor with a keto-friendly boost.

How to Make Keto Spinach Feta Turkey Burgers

Step 1: Mix the Ingredients Gently

Start by preheating your oven to 400 degrees F to get things ready. In a large bowl, combine the ground turkey, egg, chopped spinach, crumbled feta, parsley, dill, salt, and pepper. Be gentle here—over mixing can make the patties tough, so just fold everything together until evenly distributed for that perfect tender texture.

Step 2: Form Your Patties

Using clean hands, shape the mixture into six evenly sized patties. This hands-on step is so satisfying, and it ensures each burger will cook uniformly. Set your patties aside while you heat up the skillet.

Step 3: Brown the Burgers on the Stove

Heat olive oil in an oven-safe skillet until shimmering. Carefully add the patties, working in batches if needed to avoid crowding. Cook each side for about 3 to 4 minutes, allowing a golden crust to develop. Remember to flip gently—because of the feta’s moisture, these patties are tender and need a delicate touch to stay intact.

Step 4: Finish Cooking in the Oven

Once both sides are nicely browned, transfer the skillet to the preheated oven and bake for 10 more minutes. This step ensures that your Keto Spinach Feta Turkey Burgers cook through perfectly with an internal temperature of 165 degrees F. If your skillet isn’t big enough, use a baking sheet for the oven portion to give each patty enough space.

Step 5: Rest and Serve

Remove the patties from the oven and allow them to rest for a few minutes. This resting period helps keep the juices locked in, making every bite incredibly juicy. Now your burgers are ready to meet the greens and dressing!

How to Serve Keto Spinach Feta Turkey Burgers

Garnishes

A drizzle of Primal Kitchen Green Goddess Salad Dressing on top of each burger adds that burst of creamy, herby brightness that perfectly complements the feta and herbs inside. Fresh parsley or a sprinkle of extra feta can also elevate the presentation and flavor if you’re feeling fancy.

Side Dishes

These burgers shine alongside a crisp green salad mix, which balances the savory richness with fresh, crunchy greens. Roasted vegetables, cauliflower rice, or even a keto-friendly coleslaw are wonderful companions that keep the meal light but satisfying.

Creative Ways to Present

Serve your Keto Spinach Feta Turkey Burgers wrapped in large lettuce leaves for a refreshing no-bun option. Alternatively, stack them with sliced avocado, tomato, and red onion for a colorful and filling plate. For a party twist, cut the patties into smaller sliders and skewer them with toothpicks topped with a tiny leaf of dill or parsley.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Keto Spinach Feta Turkey Burgers, wrap them tightly in foil or place them in an airtight container and refrigerate. They’ll stay delicious for up to 3 days, ready to be enjoyed cold or reheated.

Freezing

These burgers freeze wonderfully, making meal prep a breeze. Lay the patties flat on a baking sheet to freeze individually before transferring them to a freezer-safe bag or container. This way, you can pull out just the amount you need. Frozen patties maintain their flavor and moisture for up to 3 months.

Reheating

To bring your burgers back to life, reheat them gently in a skillet over medium-low heat or warm them in the oven at 350 degrees F until heated through. Avoid the microwave if you want to keep that lovely crust and texture intact.

FAQs

Can I use a different type of ground meat?

Absolutely! While ground turkey keeps these burgers light and lean, you can swap in ground chicken or even ground pork if you want a slightly different flavor profile. Just adjust cooking times as needed.

Is feta cheese necessary for this recipe?

Feta is key to the signature tang and creaminess of these burgers, but if you’re not a fan, goat cheese or even shredded mozzarella can work as creative substitutes. Expect a slight change in flavor and moisture content.

Can I make these burgers dairy-free?

To keep this recipe dairy-free, omit the feta or replace it with a non-dairy cheese alternative. You might want to add extra seasoning or herbs to make up for the flavor difference.

How do I know when the burgers are fully cooked?

Use a meat thermometer to check that the internal temperature reaches 165 degrees F. If you don’t have one, cut into the thickest patty to ensure there’s no pink in the center and the juices run clear.

What salad dressing can I use besides Green Goddess?

While Primal Kitchen Green Goddess dressing is a perfect match, other keto-friendly dressings like ranch, tzatziki, or a simple olive oil and lemon vinaigrette also pair beautifully with these burgers.

Final Thoughts

These Keto Spinach Feta Turkey Burgers are a delightful way to enjoy a healthy, flavorful meal that feels special but comes together with ease. The combination of fresh herbs, creamy feta, and lean turkey is downright addictive, and I can’t wait for you to make them your own. So grab your skillet and spinach—the ultimate keto burger experience is waiting!