Introduction

These Low Carb Baked Big Mac Rice Paper Rolls are a fun and healthier twist on the classic burger. Packed with seasoned ground beef, melted cheddar, and fresh toppings, they make a satisfying and easy meal. Baking the rice paper wraps adds a delightful crispiness without the fuss of frying.

Inside a white frying pan, there are pieces of ground meat cooking unevenly, showing two main layers: a brown cooked surface with a rough, crumbly texture and patches of bright red raw meat that look moist and soft. The meat is spread out mostly flat but with some small clumps and creases. The pan’s interior is speckled slightly with browned bits and grease around the meat. The scene sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 rice paper wraps
1 lb ground beef
1 small onion, finely chopped
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
8 slices low-fat cheddar cheese
1 cup shredded lettuce
1/2 cup sliced pickles
Sesame seeds (optional, for garnish)

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and onions are soft. Season with garlic powder, onion powder, salt, and pepper.
Step 3: Drain any excess fat from the beef mixture and allow it to cool slightly.
Step 4: Soften each rice paper wrap by soaking it in warm water for 15 to 20 seconds until pliable.
Step 5: Lay a softened wrap flat on a clean towel or board. In the center, place one slice of cheddar cheese, 2 to 3 tablespoons of the beef mixture, a small amount of shredded lettuce, and a few pickle slices.
Step 6: Fold in the sides of the wrap and roll it tightly, placing the seam side down on the prepared baking sheet.
Step 7: If desired, sprinkle sesame seeds on top for extra texture and flavor.
Step 8: Bake for 20 to 25 minutes, or until the rice paper wraps are golden and lightly crispy.
Step 9: Let the rolls cool slightly before serving. Enjoy them with your favorite dipping sauce such as low-sugar ketchup or a Big Mac-style sauce.

Tips & Variations

For a spicier kick, add a pinch of cayenne pepper or hot sauce to the beef mixture.
Use turkey or chicken mince instead of beef for a leaner option.
Try adding shredded cheese inside the roll along with the cheddar for extra melty goodness.
If you prefer a softer roll, reduce the baking time slightly or skip baking and serve fresh.
Pair with a homemade Big Mac sauce for an authentic flavor boost. You can find recipes here.

Storage

Store leftover rolls in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or toaster oven at 350°F (175°C) for 5–7 minutes to restore crispiness. Avoid microwaving if you want to keep the wraps crispy.

How to Serve

Four translucent rice paper rolls lie side by side on a white plate, each cut open to show three main layers inside: a brown, crumbly cooked meat center, surrounded by a thin layer of light yellow and orange vegetables, and a top layer of pale green lettuce. The outer layer of the rolls is smooth and slightly shiny white rice paper. Each roll is sprinkled with tan sesame seeds and small bright green chopped scallion pieces on top. The scene is set against a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these rolls in advance?

Yes, you can assemble the rolls ahead of time and store them in the refrigerator before baking. Just cover them tightly with plastic wrap and bake fresh when ready to serve.

Are rice paper wraps gluten-free?

Most rice paper wraps are naturally gluten-free as they are made from rice flour. However, always check the packaging to ensure there are no added gluten-containing ingredients.