Maple Dijon Chicken & Sweet Potato Bowls Recipe

Introduction

This Maple Dijon Chicken & Sweet Potato Bowl is a flavorful and satisfying meal that balances savory chicken with sweet roasted potatoes. The tangy maple Dijon sauce adds a delicious glaze, making it perfect for a quick and healthy weeknight dinner.

Ingredients

• 2 lbs boneless, skinless chicken breasts, diced
• 3 large sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• 1/4 cup chopped fresh parsley (optional, for garnish)

For the Maple Dijon Sauce:

• 1/4 cup Dijon mustard
• 1/4 cup pure maple syrup
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: In a large mixing bowl, combine the cubed sweet potatoes, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the sweet potatoes are fully coated.
3. Step 3: Spread the sweet potatoes in a single layer on a lined baking sheet. Roast for 25-30 minutes until tender and golden, turning once halfway through cooking.
4. Step 4: While the sweet potatoes roast, heat a large non-stick skillet over medium-high heat. Add the diced chicken, seasoning with salt and pepper.
5. Step 5: Cook the chicken, stirring occasionally, for 6-8 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
6. Step 6: In a small bowl, whisk together the Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and pepper to create the maple Dijon sauce.
7. Step 7: Return the chicken to the skillet and pour the sauce over it. Stir to coat the chicken evenly and cook for another 2-3 minutes until the sauce thickens slightly.
8. Step 8: To assemble, divide the roasted sweet potatoes and chicken between bowls. Add fresh spinach to each and drizzle with any remaining sauce.
9. Step 9: Garnish with chopped fresh parsley if desired, then serve immediately.

Tips & Variations

• For extra flavor, marinate the chicken in half of the maple Dijon sauce for 30 minutes before cooking.
• Swap out spinach for kale or arugula for a different leafy green taste and texture.
• Add a sprinkle of toasted nuts like pecans or walnuts for crunch.
• Use chicken thighs instead of breasts for juicier, more flavorful meat.

Storage

Store leftover chicken and sweet potato bowls in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Add fresh spinach after reheating to keep it crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen sweet potatoes for this recipe?

Yes, but fresh cubed sweet potatoes roast more evenly and hold their texture better. If using frozen, thaw and pat dry before roasting to avoid sogginess.

Is this dish gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Maple Dijon Chicken & Sweet Potato Bowls Recipe

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★★★★★

4.6 from 90 reviews

These Maple Dijon Chicken & Sweet Potato Bowls offer a deliciously balanced meal with tender diced chicken breasts coated in a tangy maple Dijon sauce, complemented by roasted smoky sweet potatoes and fresh spinach. This wholesome, easy-to-make recipe is perfect for a nutritious weeknight dinner packed with flavor and vibrant colors.

• Author: Nora
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Roasting
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

For the Chicken and Sweet Potatoes

• 2 lbs boneless, skinless chicken breasts, diced
• 3 large sweet potatoes, peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups fresh spinach leaves
• 1/4 cup chopped fresh parsley (optional, for garnish)

For the Maple Dijon Sauce

• 1/4 cup Dijon mustard
• 1/4 cup pure maple syrup
• 1 tablespoon apple cider vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
2. Prepare Sweet Potatoes: In a large mixing bowl, toss the peeled and cubed sweet potatoes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
3. Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a lined baking sheet. Roast in the preheated oven for 25-30 minutes, flipping once halfway, until tender and golden brown.
4. Cook Chicken: While sweet potatoes roast, heat a large non-stick skillet over medium-high heat. Add diced chicken seasoned with salt and pepper. Cook, stirring occasionally, for 6-8 minutes until the chicken is cooked through and browned. Remove from skillet and set aside.
5. Make Maple Dijon Sauce: In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and pepper until smooth and combined.
6. Combine Chicken and Sauce: Return the cooked chicken to the skillet and pour the maple Dijon sauce over it. Stir to coat the chicken pieces evenly and cook for an additional 2-3 minutes until the sauce thickens slightly.
7. Assemble Bowls: Divide the roasted sweet potatoes and maple Dijon-coated chicken evenly among serving bowls. Add fresh spinach leaves to each bowl.
8. Garnish and Serve: Drizzle any remaining maple Dijon sauce over the bowls if desired. Garnish with chopped fresh parsley for added flavor and color. Serve warm.

Notes

• For a spicier twist, add a pinch of cayenne pepper or chili flakes to the sweet potatoes before roasting.
• You can substitute chicken thighs for breasts if you prefer juicier meat.
• Make sure to cut the sweet potatoes into uniform cubes to ensure even roasting.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• This dish can be easily doubled to serve a larger crowd.

Keywords: Maple Dijon chicken, sweet potato bowls, roasted sweet potatoes, healthy chicken recipe, easy weeknight dinner, gluten free dinner