Maple Dijon Chicken & Sweet Potato Bowls Recipe
These Maple Dijon Chicken & Sweet Potato Bowls offer a deliciously balanced meal with tender diced chicken breasts coated in a tangy maple Dijon sauce, complemented by roasted smoky sweet potatoes and fresh spinach. This wholesome, easy-to-make recipe is perfect for a nutritious weeknight dinner packed with flavor and vibrant colors.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
For the Chicken and Sweet Potatoes
- 2 lbs boneless, skinless chicken breasts, diced
- 3 large sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups fresh spinach leaves
- 1/4 cup chopped fresh parsley (optional, for garnish)
For the Maple Dijon Sauce
- 1/4 cup Dijon mustard
- 1/4 cup pure maple syrup
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
- Prepare Sweet Potatoes: In a large mixing bowl, toss the peeled and cubed sweet potatoes with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until evenly coated.
- Roast Sweet Potatoes: Spread the seasoned sweet potatoes in a single layer on a lined baking sheet. Roast in the preheated oven for 25-30 minutes, flipping once halfway, until tender and golden brown.
- Cook Chicken: While sweet potatoes roast, heat a large non-stick skillet over medium-high heat. Add diced chicken seasoned with salt and pepper. Cook, stirring occasionally, for 6-8 minutes until the chicken is cooked through and browned. Remove from skillet and set aside.
- Make Maple Dijon Sauce: In a small bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar, olive oil, salt, and pepper until smooth and combined.
- Combine Chicken and Sauce: Return the cooked chicken to the skillet and pour the maple Dijon sauce over it. Stir to coat the chicken pieces evenly and cook for an additional 2-3 minutes until the sauce thickens slightly.
- Assemble Bowls: Divide the roasted sweet potatoes and maple Dijon-coated chicken evenly among serving bowls. Add fresh spinach leaves to each bowl.
- Garnish and Serve: Drizzle any remaining maple Dijon sauce over the bowls if desired. Garnish with chopped fresh parsley for added flavor and color. Serve warm.
Notes
- For a spicier twist, add a pinch of cayenne pepper or chili flakes to the sweet potatoes before roasting.
- You can substitute chicken thighs for breasts if you prefer juicier meat.
- Make sure to cut the sweet potatoes into uniform cubes to ensure even roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This dish can be easily doubled to serve a larger crowd.
Keywords: Maple Dijon chicken, sweet potato bowls, roasted sweet potatoes, healthy chicken recipe, easy weeknight dinner, gluten free dinner
