Maple Dijon Roasted Carrots Recipe

Maple Dijon Roasted Carrots are a delightful side dish that combines the natural sweetness of carrots with a tangy, flavorful glaze. This recipe offers a perfect balance of savory, sweet, and a touch of spice, making it a great addition to any meal.

Ingredients

• 1 lb carrots, peeled and cut into sticks or left whole if small
• 2 tablespoons olive oil
• 1 ½ tablespoons pure maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon balsamic vinegar
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme or 1 teaspoon fresh thyme
• ¼ teaspoon red pepper flakes (optional, for heat)
• Chopped fresh parsley
• Crumbled feta or goat cheese
• Toasted nuts (walnuts, pecans, or almonds)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
2. Step 2: If using large carrots, peel them and cut into even-sized sticks for faster cooking. Leave baby or thin carrots whole.
3. Step 3: In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes if using.
4. Step 4: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss to coat evenly.
5. Step 5: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding for even roasting.
6. Step 6: Bake for 20-25 minutes, flipping halfway through, until tender and caramelized. Roast an extra 5 minutes for deeper color if desired.
7. Step 7: Transfer the roasted carrots to a serving dish. Garnish with chopped parsley, crumbled cheese, and toasted nuts. Serve warm and enjoy!

Tips & Variations

• Use fresh thyme for a brighter herb flavor or substitute with rosemary for a different twist.
• Add a squeeze of lemon juice after roasting for a fresh, tangy finish.
• For a vegan option, skip the cheese and use toasted nuts alone for texture and flavor.
• If you like spicy dishes, increase the red pepper flakes slightly or add a dash of cayenne pepper.

Storage

Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warm to preserve their texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen carrots for this recipe?

Fresh carrots work best for roasting as they caramelize better. Frozen carrots can be used but may release more moisture, resulting in less crispiness.

What can I substitute for maple syrup?

You can substitute honey or agave syrup for maple syrup if you prefer, keeping the sweetness and glaze texture similar.

Maple Dijon Roasted Carrots Recipe

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4.4 from 93 reviews

Maple Dijon Roasted Carrots are a deliciously sweet and tangy side dish featuring tender carrots glazed with a flavorful mix of pure maple syrup, Dijon mustard, balsamic vinegar, and herbs. Roasted to perfection to bring out natural caramelization, these carrots are garnished with fresh parsley, crumbled cheese, and toasted nuts for added texture and depth of flavor.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Carrots

• 1 lb carrots, peeled and cut into sticks or left whole if small

Glaze

• 2 tablespoons olive oil
• 1 ½ tablespoons pure maple syrup
• 1 tablespoon Dijon mustard
• 1 teaspoon balsamic vinegar
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried thyme or 1 teaspoon fresh thyme
• ¼ teaspoon red pepper flakes (optional, for heat)

To Garnish

• Chopped fresh parsley
• Crumbled feta or goat cheese
• Toasted nuts (walnuts, pecans, or almonds)

Instructions

1. Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
2. Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
3. Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
4. Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
5. Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
6. Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. For a deeper golden-brown color, roast them for an additional 5 minutes.
7. Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!

Notes

• You can use either whole baby carrots or peeled and cut large carrots, depending on availability and preference.
• Adjust the amount of red pepper flakes to control the level of heat or omit entirely for no spiciness.
• For a nut-free version, skip the toasted nuts garnish.
• Roasting time may vary depending on carrot size; check for tenderness with a fork.
• Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.

Keywords: roasted carrots, maple dijon carrots, side dish, healthy carrots, easy vegetable recipe, baked carrots, maple syrup glaze