Maple Dijon Roasted Carrots Recipe
Maple Dijon Roasted Carrots are a deliciously sweet and tangy side dish featuring tender carrots glazed with a flavorful mix of pure maple syrup, Dijon mustard, balsamic vinegar, and herbs. Roasted to perfection to bring out natural caramelization, these carrots are garnished with fresh parsley, crumbled cheese, and toasted nuts for added texture and depth of flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb carrots, peeled and cut into sticks or left whole if small
Glaze
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme or 1 teaspoon fresh thyme
- ¼ teaspoon red pepper flakes (optional, for heat)
To Garnish
- Chopped fresh parsley
- Crumbled feta or goat cheese
- Toasted nuts (walnuts, pecans, or almonds)
Instructions
- Preheat the Oven and Prepare the Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
- Prepare the Carrots: If using large carrots, peel them and cut them into even-sized sticks for faster cooking. If using baby carrots or thin carrots, you can leave them whole.
- Make the Maple Dijon Glaze: In a small bowl, whisk together the olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and red pepper flakes (if using). This glaze will give the carrots a beautiful caramelization and deep flavor.
- Coat the Carrots: Place the carrots in a large mixing bowl and pour the maple Dijon glaze over them. Toss well to ensure each carrot is evenly coated.
- Arrange on a Baking Sheet: Spread the coated carrots in a single layer on the prepared baking sheet. Avoid crowding them to ensure even roasting and caramelization.
- Roast the Carrots: Bake for 20-25 minutes, flipping the carrots halfway through, until they are tender and slightly caramelized. For a deeper golden-brown color, roast them for an additional 5 minutes.
- Garnish and Serve: Remove the carrots from the oven and transfer them to a serving dish. Garnish with chopped parsley, crumbled cheese, or toasted nuts for extra flavor and texture. Serve warm and enjoy!
Notes
- You can use either whole baby carrots or peeled and cut large carrots, depending on availability and preference.
- Adjust the amount of red pepper flakes to control the level of heat or omit entirely for no spiciness.
- For a nut-free version, skip the toasted nuts garnish.
- Roasting time may vary depending on carrot size; check for tenderness with a fork.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
Keywords: roasted carrots, maple dijon carrots, side dish, healthy carrots, easy vegetable recipe, baked carrots, maple syrup glaze
Find it online: https://servedbynora.com/maple-dijon-roasted-carrots-recipe/
