Maple Sriracha Cauliflower Bliss Recipe
Maple Sriracha Cauliflower Bliss is a deliciously spicy and sweet roasted cauliflower dish, perfect as a flavorful side or a healthy snack. Coated in a tangy blend of pure maple syrup, fiery Sriracha, and fragrant spices, the florets are oven-roasted to tender perfection with caramelized edges. Garnished with sesame seeds and fresh herbs, this recipe is simple to make yet packed with bold flavors.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cauliflower
- 1 large head of cauliflower, cut into florets
Marinade & Seasoning
- 3 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 2 tablespoons Sriracha sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Garnish (optional)
- 1 tablespoon sesame seeds
- Fresh cilantro or green onions
Instructions
- Preheat Oven: Begin by preheating your oven to 425°F (220°C) to ensure the cauliflower roasts evenly and develops a nice caramelization.
- Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets, ensuring uniform size for even cooking.
- Mix Marinade: In a large bowl, whisk together olive oil, pure maple syrup, Sriracha sauce, garlic powder, onion powder, salt, and black pepper until well combined.
- Toss Cauliflower: Add the cauliflower florets to the marinade and toss thoroughly until each piece is evenly coated with the spicy-sweet mixture.
- Arrange on Baking Sheet: Spread the marinated cauliflower florets in a single layer on a baking sheet to promote even roasting.
- Roast Cauliflower: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Halfway through cooking, turn the florets to encourage even browning and caramelization.
- Check for Doneness: The cauliflower is done when it is tender and caramelized around the edges. A fork should pierce the florets easily.
- Garnish: Remove the cauliflower from the oven and sprinkle sesame seeds over the top. Garnish with fresh cilantro or sliced green onions if desired.
- Serve Immediately: Enjoy your Maple Sriracha Cauliflower Bliss hot for the best flavor experience.
Notes
- For extra crunch, you can broil the cauliflower for 1-2 minutes at the end, but watch carefully to avoid burning.
- Sriracha levels vary in heat; adjust the amount to suit your spice preference.
- Use fresh herbs like parsley or basil if cilantro or green onions aren’t available.
- This dish pairs well with rice, quinoa, or as a spicy side to grilled meats.
- To keep the cauliflower crispy, avoid overcrowding the baking sheet so moisture can evaporate efficiently.
Keywords: Maple Sriracha Cauliflower, roasted cauliflower, spicy cauliflower, maple syrup, Sriracha recipe, healthy side dish, vegetarian, oven roasted
