Parmesan Chopped Salad Recipe
There is something truly magical about a fresh, vibrant salad that effortlessly brings together bold flavors and satisfying textures, and that is exactly what you get with the Parmesan Chopped Salad. This dish is a celebration of crisp romaine lettuce, the sharp tang of lemon, and the nutty richness of freshly grated Parmesan cheese. Every bite bursts with brightness, a hint of spice if you like, and a luscious finish from the olive oil—making it an absolute staple for easy lunches or a stunning side for dinner. Whether you’re a salad lover or just dipping your toes into greener meals, this Parmesan Chopped Salad will quickly become one of your all-time favorites.

Ingredients You’ll Need
The secret to a delicious Parmesan Chopped Salad lies in the simplicity and quality of its ingredients. Each component plays a vital role, from the crunchy romaine providing the perfect base to the lemon adding a lively zing. Freshness and balance are key here, making this salad both refreshing and deeply satisfying.
- Romaine lettuce (1 to 2 hearts): Choose crisp, fresh hearts for a sturdy texture and fresh flavor that holds up well to tossing.
- Shallots (2, thinly sliced): Their mild onion flavor adds subtle sweetness and a lovely crunch without overpowering.
- Lemons (2, zested and juiced): The zest amps up the citrus aroma, and the juice brightens the dressing with tangy freshness.
- Extra virgin olive oil (1/4 cup): Adds a smooth, fruity richness that brings all the flavors together beautifully.
- Kosher salt and black pepper (1/2 teaspoon each): Essential seasonings that enhance the salad’s natural flavors perfectly.
- Crushed red chili pepper flakes (1/4 teaspoon, optional): Adds a gentle kick for those who love a little heat in their salads.
- Finely grated Parmesan cheese (1 cup): The star ingredient with its nutty, salty character that gives the salad depth and indulgence.
How to Make Parmesan Chopped Salad
Step 1: Prep Your Romaine Lettuce
Start by chopping the romaine hearts with a sharp knife into bite-sized pieces. This helps ensure every forkful is crisp and easy to eat. After chopping, rinse the lettuce thoroughly in a salad spinner or large bowl to remove any grit, then drain or pat dry well to avoid a watery salad.
Step 2: Combine the Fresh Ingredients
Place the chopped romaine, thinly sliced shallots, freshly grated Parmesan, and vibrant lemon zest in a large salad bowl. Each of these ingredients brings a unique texture and burst of flavor that makes this salad so addictive.
Step 3: Whisk the Dressing
In a small jar or bowl, combine the Kosher salt, freshly ground black pepper, lemon juice, and extra virgin olive oil. If you like a touch of heat, add the crushed red chili pepper flakes here. Shake or whisk the dressing until it emulsifies into a silky coating for the salad.
Step 4: Toss and Serve
Pour the dressing over the salad and toss gently but thoroughly, ensuring that every piece of lettuce is lightly coated. This helps marry all the delicious flavors and gives the salad a beautiful, glossy finish. Serve immediately to enjoy the crunch and freshness at its peak.
How to Serve Parmesan Chopped Salad

Garnishes
For an extra touch of flair, sprinkle a few delicate Parmesan shards or a pinch more lemon zest on top right before serving. Adding a handful of toasted pine nuts or walnuts can also introduce a delightful crunch and a subtle earthy note that complements the cheese perfectly.
Side Dishes
This salad makes a fantastic accompaniment to grilled chicken, seared fish, or even pasta dishes, balancing rich, hearty mains with its bright, fresh profile. It’s also a wonderful light meal on its own when you’re craving something refreshing yet satisfying.
Creative Ways to Present
Try layering your Parmesan Chopped Salad in clear glass jars for portable lunches or dinners on the go. Another fun idea is to serve it atop crisp flatbreads or crostini as a sophisticated appetizer that highlights the salad’s vibrant ingredients beautifully.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the salad and dressing separately in airtight containers. The lettuce will stay crisp longer if it’s kept dry until just before serving again, helping maintain that signature crunch and fresh flavor.
Freezing
This salad is best enjoyed fresh and does not freeze well due to the lettuce’s delicate texture. However, you can freeze the dressing by itself in a small container, thawing it gently before use.
Reheating
Since this salad shines in its fresh, chilled state, reheating is not recommended. If you need a warm component, pair the salad with hot dishes instead, keeping the Parmesan Chopped Salad nice and cool.
FAQs
Can I use other greens besides romaine?
Absolutely! While romaine provides the perfect crunch and structure, you can try kale, spinach, or mixed greens if you prefer, though the texture and flavor will be slightly different.
Is Parmesan cheese essential in this salad?
Yes, Parmesan is the defining flavor in a Parmesan Chopped Salad. Its salty, nutty profile takes the salad to another level, though you can experiment with Pecorino Romano for a sharper twist.
Can I make this salad vegan?
To make the salad vegan, simply substitute the Parmesan with a plant-based cheese alternative or nutritional yeast for that cheesy flavor without the dairy.
How do I keep the salad from getting soggy?
Drain and dry your lettuce thoroughly before assembling. Toss the salad just before serving to keep the leaves crisp and fresh.
What can I add for extra protein?
Grilled chicken, chickpeas, or crispy bacon bits make excellent additions to boost protein while complementing the natural flavors of the Parmesan Chopped Salad.
Final Thoughts
If you’re looking for a salad that delivers bold, fresh, and comforting flavors all at once, the Parmesan Chopped Salad is your go-to. Easy to make, endlessly versatile, and simply delicious, it’s the kind of dish you’ll want to come back to again and again. So go ahead, toss one up today, and enjoy every crunchy, cheesy bite like it’s a little celebration on your plate.
PrintParmesan Chopped Salad Recipe
A refreshing and flavorful Parmesan Chopped Salad, featuring crisp romaine lettuce, tangy lemon zest and juice, sharp shallots, and rich grated Parmesan cheese, all tossed in a light and zesty olive oil dressing with a hint of chili flakes for a subtle kick.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Chopping and Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 1 to 2 hearts of romaine lettuce
- 2 shallots, thinly sliced
- 1 cup finely grated Parmesan cheese
- 2 lemons, zested and juiced
Dressing
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red chili pepper flakes (optional)
Instructions
- Prepare the lettuce: Chop the romaine lettuce with a sharp knife into bite-sized pieces. Place the chopped lettuce in a salad spinner or a large bowl, rinse thoroughly with cold water, and then drain very well or pat dry to remove excess moisture.
- Assemble the salad: In a large salad bowl, combine the chopped lettuce, thinly sliced shallots, finely grated Parmesan cheese, and lemon zest.
- Make and add the dressing: In a small jar or bowl, mix together the Kosher salt, black pepper, lemon juice, extra virgin olive oil, and optional crushed red chili pepper flakes. Pour the dressing over the salad ingredients.
- Toss and serve: Gently toss the salad to ensure everything is evenly coated with the dressing. Serve immediately and enjoy the fresh, tangy flavors.
Notes
- For best texture, make sure to dry the lettuce thoroughly to avoid a soggy salad.
- Adjust the amount of chili flakes to control the spice level to your preference.
- This salad pairs well with grilled chicken or seafood for a complete meal.
- Use freshly grated Parmesan for the best flavor and texture.
- You can prep the salad ingredients ahead but dress just before serving to keep it crisp.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Parmesan salad, chopped salad, romaine lettuce salad, lemon salad, easy salad recipe, vegetarian salad

