Parmesan Chopped Salad Recipe
A refreshing and flavorful Parmesan Chopped Salad, featuring crisp romaine lettuce, tangy lemon zest and juice, sharp shallots, and rich grated Parmesan cheese, all tossed in a light and zesty olive oil dressing with a hint of chili flakes for a subtle kick.
- Author: Nora
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Chopping and Tossing
- Cuisine: American
- Diet: Vegetarian
Salad
- 1 to 2 hearts of romaine lettuce
- 2 shallots, thinly sliced
- 1 cup finely grated Parmesan cheese
- 2 lemons, zested and juiced
Dressing
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red chili pepper flakes (optional)
- Prepare the lettuce: Chop the romaine lettuce with a sharp knife into bite-sized pieces. Place the chopped lettuce in a salad spinner or a large bowl, rinse thoroughly with cold water, and then drain very well or pat dry to remove excess moisture.
- Assemble the salad: In a large salad bowl, combine the chopped lettuce, thinly sliced shallots, finely grated Parmesan cheese, and lemon zest.
- Make and add the dressing: In a small jar or bowl, mix together the Kosher salt, black pepper, lemon juice, extra virgin olive oil, and optional crushed red chili pepper flakes. Pour the dressing over the salad ingredients.
- Toss and serve: Gently toss the salad to ensure everything is evenly coated with the dressing. Serve immediately and enjoy the fresh, tangy flavors.
Notes
- For best texture, make sure to dry the lettuce thoroughly to avoid a soggy salad.
- Adjust the amount of chili flakes to control the spice level to your preference.
- This salad pairs well with grilled chicken or seafood for a complete meal.
- Use freshly grated Parmesan for the best flavor and texture.
- You can prep the salad ingredients ahead but dress just before serving to keep it crisp.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Parmesan salad, chopped salad, romaine lettuce salad, lemon salad, easy salad recipe, vegetarian salad