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Quick & Easy Mediterranean Steak Bowl Recipe

Quick & Easy Mediterranean Steak Bowl Recipe
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★★★★★

5 from 7 reviews

This Quick & Easy Mediterranean Steak Bowl combines tender sirloin steak marinated with herbs and lemon, served over your choice of grains with fresh vegetables, kalamata olives, and creamy tzatziki sauce. Loaded with vibrant flavors and nutritious ingredients, this bowl is perfect for a wholesome, satisfying meal that comes together in under an hour.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • 1 tbsp fresh lemon juice
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Grains and Toppings

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup feta cheese, crumbled (optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill), chopped

Tzatziki Sauce

  • 1 cup Greek yogurt (plain; use coconut yogurt for dairy-free)
  • ½ cucumber, grated and squeezed dry
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped
  • Salt and pepper, to taste

Vinaigrette Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove, minced
  • ½ tsp dried oregano
  • Salt and pepper, to taste

Instructions

  1. Marinate Steak: In a small bowl, combine 3 tbsp olive oil, 2 minced garlic cloves, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, ½ tsp salt, and ¼ tsp black pepper. Coat the sirloin steak evenly with the marinade. Cover and refrigerate for at least 30 minutes and up to 4 hours to allow flavors to penetrate.
  2. Make Tzatziki: In a mixing bowl, combine 1 cup Greek yogurt, grated and squeezed dry ½ cucumber, 1 tbsp lemon juice, 1 minced garlic clove, 1 tbsp chopped fresh dill, and salt and pepper to taste. Mix well, then chill in the refrigerator while preparing the rest of the meal to let flavors meld.
  3. Make Dressing: Whisk together 3 tbsp olive oil, 2 tbsp lemon juice, 1 tsp honey (optional), 1 minced garlic clove, ½ tsp dried oregano, and salt and pepper to taste in a small bowl until well combined. Set aside.
  4. Cook Steak: Heat a skillet over medium-high heat. Remove steak from marinade and sear for 4 to 5 minutes on each side for medium-rare, adjusting cooking time to your preferred doneness. Remove from heat and let rest for 5 minutes before slicing thinly against the grain.
  5. Assemble Bowl: In serving bowls, layer cooked grains, sliced steak, cherry tomatoes, diced cucumber, sliced red onion, kalamata olives, roasted chickpeas (if using), crumbled feta cheese, and fresh herbs. Drizzle with the vinaigrette and top with generous dollops of tzatziki sauce. Serve immediately.

Notes

  • Marinate the steak longer (up to 4 hours) for more intense flavor.
  • Use cauliflower rice instead of grains for a low-carb or paleo option.
  • Omit feta cheese or use dairy-free alternatives if avoiding dairy.
  • The roasted chickpeas add a crunchy texture and extra protein; omit for keto or Whole30.
  • Make tzatziki ahead to save time; it keeps well refrigerated for up to 2 days.
  • Adjust dressing ingredients to taste, especially the amount of honey for sweetness.

Nutrition

Keywords: Mediterranean steak bowl, quick steak recipe, healthy bowl meal, tzatziki sauce recipe, easy steak marinade, Mediterranean diet

Find it online: https://servedbynora.com/quick-and-easy-mediterranean-steak-bowl-recipe/