Sautéed Chicken and Cabbage Stir-Fry Recipe
Introduction
This sautéed chicken and cabbage stir-fry is a quick and tasty meal perfect for busy weeknights. Packed with vibrant flavors and simple ingredients, it offers a satisfying balance of protein and vegetables. Enjoy it on its own or paired with rice or noodles for a complete dinner.

Ingredients
- 2 boneless, skinless chicken breasts, sliced thinly (about 1 lb total)
- 1 small head cabbage, shredded (about 4–5 cups)
- 1 tbsp olive oil (or avocado oil for high-heat cooking)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- ½ tsp grated ginger (optional – adds depth and warmth)
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp sesame oil (add at the end for best aroma)
- Salt and black pepper, to taste
- Optional: 2 tbsp toasted sesame seeds for garnish
- Optional: 1 tbsp chopped green onions for garnish
Instructions
- Step 1: Heat olive oil in a large skillet or wok over medium heat. Add the thinly sliced chicken breasts and cook for 5–7 minutes, stirring occasionally, until browned and cooked through. Season lightly with salt and pepper as it cooks. Remove chicken and set aside.
- Step 2: In the same skillet, add a bit more oil if needed. Toss in chopped onion and sauté for 2–3 minutes until softened. Stir in minced garlic and grated ginger (if using), cooking for another minute until fragrant but not burnt.
- Step 3: Add the shredded cabbage to the pan and toss well to coat in the aromatics. Cook for 5–7 minutes, stirring often, until cabbage is just wilted but still slightly crisp. Avoid overcooking to keep it vibrant with a little bite.
- Step 4: Return the cooked chicken to the skillet. Pour in soy sauce and sesame oil. Stir everything together so the flavors blend. Cook for 2 more minutes to let everything warm through and absorb the flavors.
- Step 5: Taste and season again with salt and pepper if needed. Sprinkle with toasted sesame seeds and chopped green onions for garnish, if desired.
- Step 6: Serve warm as a quick main dish over steamed rice, quinoa, noodles, or enjoy on its own for a low-carb option. Perfect for lunch, dinner, or meal prep!
Tips & Variations
- For extra crunch, add sliced bell peppers or snap peas during the cabbage step.
- Use tamari instead of soy sauce for a gluten-free version.
- Add a splash of rice vinegar or a pinch of chili flakes for tanginess or heat.
- To save time, prepare the chicken and vegetables ahead and stir-fry when ready.
- Swap chicken for tofu or shrimp to vary your protein.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to keep the cabbage from becoming soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-shredded cabbage for this recipe?
Yes, pre-shredded cabbage works well and can save time. Just ensure it is fresh and crisp for the best texture.
What can I serve with this stir-fry?
This dish pairs nicely with steamed rice, quinoa, noodles, or even cauliflower rice for a low-carb option. It also works well as a filling for lettuce wraps.
PrintSautéed Chicken and Cabbage Stir-Fry Recipe
A quick and flavorful sautéed chicken and cabbage stir-fry featuring tender chicken breast, crunchy cabbage, and aromatic garlic and ginger, finished with a savory soy-sesame sauce. This healthy and easy-to-make dish is perfect for a nutritious lunch or dinner and can be served on its own or with rice, noodles, or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Frying
- Cuisine: Asian-inspired
- Diet: Gluten Free
Ingredients
For Cooking
- 2 boneless, skinless chicken breasts, thinly sliced (about 1 lb total)
- 1 small head cabbage, shredded (about 4–5 cups)
- 1 tbsp olive oil or avocado oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- ½ tsp grated ginger (optional)
For Seasoning & Flavor
- 1 tbsp soy sauce or tamari (for gluten-free)
- 1 tsp sesame oil
- Salt and black pepper, to taste
Optional Garnish
- 2 tbsp toasted sesame seeds
- 1 tbsp chopped green onions
Instructions
- Cook the Chicken: Heat olive oil in a large skillet or wok over medium heat. Add the thinly sliced chicken breasts and cook for 5–7 minutes, stirring occasionally until browned and cooked through. Season lightly with salt and pepper as it cooks. Remove chicken and set aside.
- Sauté the Aromatics: In the same skillet, add more oil if needed. Toss in chopped onion and sauté for 2–3 minutes until softened. Stir in minced garlic and grated ginger (if using) and cook for another minute until fragrant but not burnt.
- Sauté the Cabbage: Add the shredded cabbage to the pan and toss well to coat in the aromatics. Cook for 5–7 minutes, stirring often, until cabbage is just wilted but still slightly crisp. Avoid overcooking to keep the vibrance and crunch.
- Return Chicken & Add Sauce: Return the cooked chicken to the skillet. Pour in soy sauce and sesame oil. Stir everything together to blend flavors. Cook for 2 more minutes to warm through and let flavors meld.
- Taste & Garnish: Season again with salt and pepper if needed. Sprinkle with toasted sesame seeds and chopped green onions for garnish, if desired.
- Serve Hot & Fresh: Serve warm as a quick main dish on its own or over steamed rice, quinoa, noodles, or stir-fried rice. Ideal for lunch, dinner, or meal prep.
Notes
- Use tamari instead of soy sauce for a gluten-free version.
- Add grated ginger to enhance warmth and depth of flavor, but it is optional.
- Do not overcook the cabbage; it should retain slight crunch for texture contrast.
- Toasted sesame seeds add a nuttier flavor and more texture.
- Sesame oil is best added at the end to preserve its aroma and flavor.
- This dish can be made low-carb by skipping grains and serving as is.
Keywords: chicken stir fry, sautéed cabbage, quick chicken recipe, healthy chicken dish, Asian stir fry, gluten-free stir fry

