Savory Butternut Squash & Garlic Herb Steak Bowls Recipe
This Savory Butternut Squash & Garlic Herb Steak Bowls recipe combines tender, roasted butternut squash with perfectly seared, herb-seasoned steak for a flavorful and nutrient-packed meal. Enhanced with fragrant garlic and fresh rosemary and thyme, it’s a hearty dish ideal for a wholesome dinner that balances protein, vegetables, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables & Herbs
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Protein
- 1 lb sirloin or ribeye steak
Oils & Seasonings
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash, ensuring it becomes tender and caramelized.
- Prepare the Butternut Squash: Peel and cube the butternut squash into bite-sized pieces. Toss them with olive oil, salt, and pepper for flavor, then spread evenly on a baking sheet to roast.
- Roast the Squash: Place the baking sheet in the oven and roast the squash for 25-30 minutes until the cubes are golden brown and tender, stirring halfway for even cooking.
- Season the Steak: While the squash roasts, season the sirloin or ribeye steak generously with salt, pepper, chopped rosemary, and thyme. Let it sit at room temperature for 15 minutes to absorb the flavors and ensure even cooking.
- Sear the Steak: Heat a skillet over medium-high heat and add a bit of olive oil. Sear the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Once cooked, let the steak rest for a few minutes before slicing to retain juices.
- Assemble the Bowls: Layer the roasted butternut squash at the bottom of your serving bowls. Top with slices of the seared steak, then garnish with the minced fresh garlic for a fragrant finish. Serve warm and enjoy.
Notes
- Allowing steak to rest before slicing helps keep it juicy and flavorful.
- You can substitute fresh herbs with dried ones if unavailable, using about 1 teaspoon each.
- For a complete meal, add a side of leafy greens or a simple salad.
- Adjust cooking times based on steak thickness and preferred doneness.
Keywords: butternut squash, steak bowls, garlic herb steak, roasted squash, sirloin steak, ribeye steak, healthy dinner, easy steak recipe
