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Sweet and Spicy Baked Cauliflower Recipe

Sweet and Spicy Baked Cauliflower Recipe

5.1 from 30 reviews

A flavorful and healthy dish featuring tender cauliflower florets baked with a delicious sweet and spicy glaze made from honey, sriracha, soy sauce, and aromatic spices. Perfect as a side or a light snack, this Sweet and Spicy Baked Cauliflower offers a vibrant combination of heat and sweetness that will tantalize your taste buds.

Ingredients

Scale

Vegetables

  • 1 medium head of cauliflower, cut into florets

Sauce & Seasonings

  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Garnish (optional)

  • Fresh cilantro
  • Sesame seeds

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
  2. Prepare the Cauliflower: Cut the cauliflower into even-sized florets to guarantee they cook uniformly. Place them in a large bowl and toss with olive oil, salt, and pepper until well coated.
  3. Prepare the Sweet and Spicy Glaze: In a small bowl, whisk together honey, sriracha sauce, soy sauce, garlic powder, onion powder, and ground cumin until you achieve a smooth and well-combined sauce.
  4. Coat the Cauliflower: Pour the sweet and spicy glaze over the cauliflower florets, tossing thoroughly to ensure every piece is evenly coated with the flavorful mixture.
  5. Arrange on Baking Sheet: Spread the coated cauliflower in a single layer on the prepared baking sheet, making sure the florets have space and are not crowded to ensure even roasting.
  6. Bake the Cauliflower: Place the baking sheet in the oven and roast for 20 to 25 minutes. Flip the florets halfway through the bake time to ensure even crispness and tenderness. The edges should be crispy and golden.
  7. Garnish and Serve: Remove the cauliflower from the oven and sprinkle with fresh cilantro and sesame seeds if desired for an added burst of flavor and crunch. Serve immediately while warm and enjoy this tasty, healthy dish.

Notes

  • Adjust the amount of sriracha to control the heat level according to your preference.
  • For a vegan version, substitute honey with maple syrup or agave nectar.
  • You can add toasted nuts like cashews or peanuts for extra texture and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or air fryer for best results.
  • Ensure cauliflower florets are similar in size to promote even cooking.

Nutrition

Keywords: sweet and spicy cauliflower, baked cauliflower recipe, healthy side dish, vegetarian recipe, sriracha cauliflower, honey glazed cauliflower