Tandoori Salmon with Refreshing Cucumber Raita Recipe
This vibrant Tandoori Salmon with Raita recipe infuses tender salmon fillets with a blend of aromatic Indian spices, baked to perfection and served alongside a refreshing cucumber raita. A delightful fusion of smoky, spicy, and cooling flavors perfect for a healthy and flavorful meal.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Total Time: 20-22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Indian
- Diet: Low Fat
Ingredients
Scale
Salmon and Spice Mix
- 1 lb salmon (4 fillets)
- 1.5 teaspoon sweet smoked paprika
- 1/2 teaspoon ground coriander
- 1/2–1 teaspoon cayenne pepper
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon garam masala
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil
Raita
- 1/2 cup plain Greek yogurt
- 1/3 cup diced cucumber (seeds removed)
- 1/8 teaspoon sea salt
- 3 tablespoons finely chopped cilantro
Instructions
- Preheat Oven: Heat your oven to 400℉ (200℃) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
- Prepare Spice Mixture: In a small bowl, combine the sweet smoked paprika, garam masala, ground coriander, cayenne pepper, sea salt, black pepper, and olive oil until you form a smooth paste.
- Coat Salmon: Place the salmon fillets on the prepared baking sheet. Brush all sides of each fillet generously with the spice mixture, ensuring even coverage to infuse flavor.
- Bake Salmon: Bake the seasoned salmon in the preheated oven for 10-12 minutes. The cooking time can vary depending on the thickness of the fillets; the salmon should flake easily with a fork when done.
- Prepare Raita: While the salmon is baking, combine the plain Greek yogurt, diced cucumber, finely chopped cilantro, and sea salt in a bowl. Mix well to create a refreshing, cooling raita.
- Serve: Plate the baked tandoori salmon fillets and serve them with the homemade raita and your favorite side dishes such as rice or salad for a complete, balanced meal.
Notes
- Adjust cayenne pepper to control spiciness according to your preference.
- Make sure to remove cucumber seeds for a crisp and less watery raita.
- Use fresh cilantro for the best flavor in the raita.
- Salmon fillet thickness will affect cooking time; check for doneness by flaking with a fork.
- This recipe can be doubled or halved depending on the number of servings required.
Keywords: Tandoori salmon, baked salmon recipe, Indian spiced salmon, healthy salmon dinner, salmon with raita, easy baked fish recipe
