The Ultimate Summer Salad Recipe
Introduction
The Ultimate Summer Salad is a vibrant and refreshing dish perfect for warm days. Combining juicy peaches, crisp cucumbers, and tangy lime dressing, it offers a delightful balance of flavors and textures. This salad makes a great light lunch or a colorful side for any summer meal.

Ingredients
- 2 large limes, divided
- 1/2 small red onion
- 1 1/4 teaspoons granulated sugar, divided
- 3/4 teaspoon kosher salt, divided, plus more to taste
- 1 clove garlic
- 1/4 cup packed finely chopped fresh cilantro leaves, plus whole leaves and tender stems for serving
- 1/4 cup olive oil
- 1 medium head butter lettuce (about 1 pound), such as Boston or Bibb
- 2 Persian cucumbers, or 1 medium English cucumber
- 6 ounces multi-colored cherry tomatoes (about 1 cup)
- 2 large ripe peaches
- 4 ounces feta cheese
- 1/4 cup roasted, salted pumpkin seeds (pepitas)
- Freshly ground black pepper
Instructions
- Step 1: Finely grate the zest of 1 large lime. Add 1 teaspoon of the zest to a small bowl and reserve the remaining zest for topping the salad. Juice 1 tablespoon of lime juice into the bowl. Thinly slice 1/2 small red onion (about 1/2 cup) and add it to the bowl. Sprinkle in 1/4 teaspoon granulated sugar and 1/4 teaspoon kosher salt. Toss to coat the onions and set aside to pickle for at least 15 minutes, tossing once or twice to ensure even coating.
- Step 2: In a small bowl or jar, prepare the dressing: juice the remaining 1 1/2 limes until you have 1/4 cup lime juice. Finely chop 1 clove garlic and 1/4 cup packed cilantro leaves, then add them. Stir in 1/4 cup olive oil, the remaining 1 teaspoon granulated sugar, and 1/2 teaspoon kosher salt. Whisk or shake well to combine.
- Step 3: In a large salad bowl, tear the butter lettuce leaves into bite-sized pieces (about 10 packed cups). Thinly slice the Persian cucumbers or halve the English cucumber lengthwise and then slice thinly. Add the cucumbers to the bowl.
- Step 4: Halve the cherry tomatoes and add them to the salad bowl. Halve and pit the peaches, then cut them into 1/2-inch thick slices and add to the bowl as well. Crumble the feta cheese (about 1 cup) over the salad.
- Step 5: Add 1/4 cup roasted, salted pumpkin seeds, the pickled onion (discard any excess liquid), the reserved lime zest, and a handful of torn cilantro leaves and tender stems on top of the salad. Season with kosher salt and freshly ground black pepper to taste.
- Step 6: Drizzle half of the dressing over the salad and gently toss to coat all ingredients evenly. Finish by topping the salad with the remaining dressing just before serving.
Tips & Variations
- For a nut-free version, omit the pumpkin seeds or substitute with toasted sunflower seeds.
- If peaches are not in season, ripe nectarines or mango slices make a delicious alternative.
- To add protein, grilled chicken or shrimp complement the flavors nicely.
- Use a microplane grater for the lime zest to get fine, flavorful pieces without the bitter pith.
Storage
Store the salad components separately for up to 2 days in the refrigerator to keep ingredients fresh. Keep the dressing in an airtight container. Once dressed, consume the salad immediately as the lettuce and peaches may release moisture and wilt. Leftovers can be stored for up to 24 hours but are best enjoyed fresh. To reheat any grilled protein addition, warm gently before adding to the salad.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of lettuce?
Yes, any tender leafy lettuce such as green leaf or romaine can be used, though butter lettuce offers a soft texture that complements the other ingredients well.
How do I prevent the peaches from browning?
Toss peach slices lightly with a little lime juice to slow oxidation and keep them looking fresh until serving.
PrintThe Ultimate Summer Salad Recipe
A refreshing and vibrant summer salad combining crisp butter lettuce, juicy peaches, cherry tomatoes, cucumbers, and tangy pickled onions, all tossed with a zesty lime-cilantro dressing and topped with creamy feta and crunchy pumpkin seeds. Perfect for hot days as a light yet satisfying meal or side dish.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Pickled Onions
- 2 large limes, divided
- 1/2 small red onion (about 1/2 cup thinly sliced)
- 1 1/4 teaspoons granulated sugar, divided
- 3/4 teaspoon kosher salt, divided, plus more to taste
Dressing
- 1 clove garlic, finely chopped
- 1/4 cup packed finely chopped fresh cilantro leaves
- 1/4 cup olive oil
- Juice of 1 1/2 limes (about 1/4 cup)
- Remaining 1 teaspoon granulated sugar
- Remaining 1/2 teaspoon kosher salt
Salad
- 1 medium head butter lettuce (about 1 pound), torn into bite-sized pieces (about 10 packed cups)
- 2 Persian cucumbers, thinly sliced (or 1 medium English cucumber, halved lengthwise then thinly sliced)
- 6 ounces multi-colored cherry tomatoes (about 1 cup), halved
- 2 large ripe peaches, halved, pitted, sliced 1/2 inch thick
- 4 ounces feta cheese (about 1 cup), crumbled
- 1/4 cup roasted, salted pumpkin seeds (pepitas)
- Freshly ground black pepper
- Additional kosher salt, to taste
Instructions
- Pickle the Onions: Finely grate the zest of 1 large lime, reserving most for topping. Juice 1 tablespoon lime juice into a small bowl along with 1/2 of the thinly sliced red onion (1/2 small onion) and add 1/4 teaspoon granulated sugar plus 1/4 teaspoon kosher salt. Toss to coat and set aside to pickle for at least 15 minutes, tossing once or twice to evenly coat.
- Prepare the Dressing: Juice the remaining 1 1/2 limes until you have 1/4 cup of juice. In a small bowl or jar, combine the lime juice with finely chopped garlic, 1/4 cup packed cilantro, olive oil, remaining 1 teaspoon sugar, and remaining 1/2 teaspoon kosher salt. Whisk or shake until fully combined.
- Assemble the Salad Base: Tear the butter lettuce into bite-sized pieces and place into a large salad bowl. Add the thinly sliced cucumbers, halved cherry tomatoes, peach slices, and crumbled feta cheese to the bowl.
- Top and Toss: Drain the pickled onions, discarding any liquid. Add the pickled onions on top of the salad along with pumpkin seeds, reserved lime zest, and a handful of torn cilantro leaves and tender stems. Season with kosher salt and freshly ground black pepper to taste.
- Dress the Salad: Drizzle half of the prepared dressing over the salad and gently toss to coat all ingredients evenly. Top with the remaining dressing for extra flavor and serve immediately for the best freshness.
Notes
- Pickling the onions for at least 15 minutes softens their sharpness and adds a bright tang to the salad.
- If using an English cucumber, halve it lengthwise before slicing to mimic the thinness of Persian cucumber slices.
- Adjust dressing salt to taste depending on the saltiness of the feta and pumpkin seeds.
- The salad is best served immediately but can be refrigerated for up to 2 hours; avoid tossing in dressing until just before serving to keep the lettuce crisp.
- For a vegan version, omit feta cheese or substitute with a plant-based cheese alternative.
Keywords: summer salad, butter lettuce salad, peach salad, cherry tomato salad, lime dressing, cilantro dressing, fresh summer recipe, healthy salad

