Turkey Meatballs in Pumpkin Sage Sauce Recipe
These Turkey Meatballs in Pumpkin Sage Sauce combine lean ground turkey meatballs baked to perfection with a rich, creamy pumpkin and sage sauce. The savory flavors of fresh sage and the warmth of pumpkin make this an ideal comforting dish for fall or anytime you want a flavorful, healthy meal with a twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meatballs
- 1 lb ground turkey
- 1 cup seasoned breadcrumbs
- 1/4 cup onion, finely chopped
- 2 tbsp fresh sage, chopped
- Salt and pepper to taste
Pumpkin Sage Sauce
- 1 cup canned pumpkin puree (not pie filling)
- 1/2 cup heavy cream
- 1/2 cup low-sodium chicken broth
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the meatballs.
- Mix Meatball Ingredients: In a large bowl, combine the ground turkey, seasoned breadcrumbs, finely chopped onion, fresh chopped sage, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Form Meatballs: Shape the mixture into golf ball-sized meatballs and arrange them on a parchment-lined baking sheet to prevent sticking and ensure even cooking.
- Bake Meatballs: Bake the meatballs in the preheated oven for about 20 minutes or until they are golden brown and cooked through.
- Prepare Pumpkin Sage Sauce: While the meatballs bake, heat a skillet over medium heat. Add the canned pumpkin puree, low-sodium chicken broth, and heavy cream, stirring continuously until the sauce is smooth and heated through.
- Simmer Meatballs in Sauce: Carefully add the baked meatballs into the pumpkin sauce. Allow them to simmer together for a few minutes so the flavors meld and the meatballs absorb some sauce.
- Serve: Serve the turkey meatballs coated in the creamy pumpkin sage sauce warm. Pair with crusty bread or your favorite pasta for a complete meal.
Notes
- Use seasoned breadcrumbs or add your own herbs and spices to the breadcrumbs for extra flavor.
- If you want a dairy-free version, substitute heavy cream with coconut cream or a plant-based cream alternative.
- Make sure to not confuse pumpkin puree with pumpkin pie filling, which contains added sugars and spices.
- For a richer sage flavor, you can lightly sauté the sage in butter before adding it to the sauce.
- This recipe can be doubled easily for larger gatherings.
Keywords: turkey meatballs, pumpkin sage sauce, baked meatballs, fall recipes, healthy turkey recipe, creamy pumpkin sauce, savory meatballs
