Print

Tuscan Artichoke Tomato Salad Recipe

Tuscan Artichoke Tomato Salad Recipe
Print Recipe

★★★★★

5.2 from 8 reviews

A vibrant and healthy Tuscan Artichoke Tomato Salad combining fresh cherry tomatoes, marinated artichoke hearts, chickpeas, and aromatic herbs, all tossed in a zesty red wine vinegar vinaigrette. Perfect as a light meal or side dish, this salad offers a refreshing blend of Mediterranean flavors with a wholesome, protein-rich base.

Ingredients

Scale

Vegetables and Herbs

  • 10 ounces cherry tomatoes, halved
  • 1/2 medium red onion, thinly sliced
  • 2 tablespoons fresh basil, cut into thin strips
  • 2 tablespoons fresh chives, finely diced

Proteins and Preserved Ingredients

  • 1 12-ounce jar marinated artichoke hearts, drained
  • 1 15-ounce can cooked chickpeas, strained, rinsed, and dried (about 1 1/2 cups)
  • 1 tablespoon capers

Vinaigrette

  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried parsley
  • 1/4 to 1/2 teaspoon salt, to taste
  • 1/2 teaspoon garlic powder or 1 fresh garlic clove, finely minced
  • 1/4 teaspoon ground black pepper

Instructions

  1. Prep the ingredients: Cut the cherry tomatoes in half, thinly slice the red onion, finely dice the chives, and cut the basil into long thin strips. Drain the marinated artichoke hearts and set aside. Strain, rinse, and pat dry the canned chickpeas to remove excess moisture.
  2. Make the Tuscan vinaigrette: In a small bowl, whisk together olive oil, red wine vinegar, dried parsley, salt, garlic powder (or fresh garlic), and ground black pepper until well combined and emulsified.
  3. Combine salad components: In a large bowl, add the halved tomatoes, sliced red onion, diced chives, basil strips, drained artichoke hearts, chickpeas, and capers. Pour the vinaigrette over the salad and gently toss all ingredients until evenly coated.
  4. Chill and serve: Serve the salad immediately for fresh flavors, or chill in the refrigerator for 1 to 2 hours to let the tastes meld and intensify before serving. Enjoy this refreshing and nutritious Tuscan-inspired salad!

Notes

  • Adjust salt to your taste preference, starting with the lower amount.
  • Chilling the salad enhances the flavors but is optional if you prefer to serve immediately.
  • Use fresh garlic for a more pungent flavor instead of garlic powder.
  • This salad keeps well in the refrigerator for up to 2 days.
  • Feel free to add a sprinkle of crumbled feta or shaved Parmesan cheese for added richness if not vegan.

Nutrition

Keywords: Tuscan salad, artichoke tomato salad, chickpea salad, Mediterranean salad, vegetarian salad, no-cook salad

Find it online: https://servedbynora.com/tuscan-artichoke-tomato-salad-recipe/