Viral Parmesan Onion Rings Recipe
These Viral Parmesan Onion Rings are a crispy, flavorful twist on traditional onion rings, made by baking onions between layers of melted parmesan cheese and seasoned with garlic powder, paprika, and Italian seasoning. They’re a low-carb, gluten-free appetizer or snack that’s easy to prepare and wonderfully cheesy with a satisfying crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (about 16 onion rings) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 white onions, sliced into 1/4 inch thick rings
- 2 cups shredded parmesan cheese
- Salt, to taste
- Garlic powder, to taste
- Paprika, to taste
- Italian seasoning, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Create Cheese Mold: For each onion ring, place about 1 tablespoon of shredded parmesan cheese directly onto the parchment paper, forming a small circle that will act as a cheese base or “mold.”
- Place Onion Ring: Carefully place one sliced onion ring on top of the parmesan cheese circle.
- Add Cheese Top Layer: Sprinkle another tablespoon of shredded parmesan cheese over the onion ring to cover it completely.
- Press and Shape: Using the back of a spoon, gently press down on the cheese layer to flatten it slightly and help the cheese adhere to the onion, forming a compact ring.
- Season: Sprinkle salt, garlic powder, paprika, and Italian seasoning on top of the cheese-covered onion rings according to your taste preference for added flavor.
- Bake: Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the parmesan cheese is golden brown and crisp around the edges.
- Cool and Set: Remove from the oven and allow the onion rings to cool for 10 to 15 minutes so the cheese can set and the rings become extra crispy before serving.
Notes
- Use fresh parmesan cheese for best melting and crisping results.
- Adjust seasoning amounts according to your taste preferences.
- Let the onion rings cool completely after baking to achieve maximum crispiness.
- These make a great low-carb and gluten-free alternative to traditional breaded onion rings.
- Serve as an appetizer, snack, or side dish with dipping sauces like ranch or marinara.
Keywords: parmesan onion rings, crispy onion rings, baked onion rings, low carb appetizer, gluten free snack, viral food recipe
Find it online: https://servedbynora.com/viral-parmesan-onion-rings-recipe/
